RAGBRAI - July 27, 2012 I road it like I stole it! Anamosa, Iowa

RAGBRAI - July 27, 2012 Mt. Vernon, Iowa half way point for the day

RAGBRAI - July 27, 2012 starting out in Cedar Rapids, Iowa

RAGBRAI - July 27 - 15 miles down 25 to go

RAGBRAI - Ride It like you stole is the slogan for this town with a prison.

Happy I'm not riding today - 105 on car thermometer. supposed to in the 80's on Friday

RAGBRAI just finished 64 mile ride on July 23

RAGBRAI -getting water after 64 mile ride from Cherekee to Lake View in 105 degrees

RAGBRAI - starting out in Cherekee, Iowa for 64 mes

RAGBRAI - water after 64 mile ride. Cherekee to Lake View , Iowa

Ice Cream Capitol of the World

Le Mars, Iowa

RAGBRAI starts tomorrow

Blue Bunny Ice Cream

Le Mars,Iowa

Monday's weather forecast for Cherekee, Iowa is 100 degrees. Bike ride from Cherekee to Lake City should be a hot 62 miles. Make that 101 degrees with a 30 percent chance of precip. Heat advisory in effect on Monday!

Field of Dreams in Iowa - First Base - driving to ragbrai

Field of Dreams in Iowa - on our way to RAGBRAI

RAGBRAI

Heading to Iowa for RAGBRAI. Riding 62 miles on Monday and 42 miles on Friday. Hot and hilly!

Today's Daily Ray of Hope

Today's Daily Ray of Hope

ssedlachek sent you a video: "What A Wonderful World With David Attenborough -- BBC One [FULL HD]"

	help center | e-mail options | report spam
ssedlachek has shared a video with you on YouTube: What a Wonderful World What A Wonderful World With David Attenborough -- BBC One [FULL HD] Originally uploaded by the BBC on Dec 7, 2011 on their youtube channel: youtube.com/bbc re uploaded for everyone thats not located in the UK and can't view it there. So, here you go: Original description http://www.bbc.co.uk/bbcone/ A celebration of Natural History on BBC One with David Attenborough.
© 2012 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

Inside Passage - deck of the Wilderness Explorer

Cycling and Running

Thursday, July 12 cycled 41 miles/3.5 hours - easy pace.  Today  - ran 6 miles - easy pace - raining for the first 3 miles than started getting hot.

Race the Lake

http://midwestsportsevents.com/racethelake.html


Sent from my iPad

Whistlestop Marathon - Ashland, WI | Home Page

http://www.whistlestopmarathon.com/index.php


Sent from my iPad

Ragbrai day 6/my day 2

http://ragbrai.com/wp-content/uploads/2011/10/Day62.pdf


Sent from my iPad

Ragbrai route - day 2 which is my day one

http://ragbrai.com/wp-content/uploads/2011/10/Day2.jpg


Sent from my iPad

In Training

In Training

Women's Half Marathons

Women's Half Marathon

Cycling Training

Thursday, July 5, biked 35 miles - Oak Leaf Trail from home to South Milwaukee and back.  Tipped over on the bike - those cycling shoe clips - have to stop doing that.  The ground is hard.

8 mile run/1 hour 45 minutes.  Oak Leaf Trail - started at Warnimont Golf Course to Grant Park, back to Warnimont.

Watching Queen's Cup

Back from bike training ride