Started out with a easy 10 minute run, then a high intensity 10 minute run followed with a 2 minute slow pace to recover run/walk, then another high intensity 10 minute run followed with a 2 minute recover run/walk. Then a slooow jog home from South Shore Park. Total time 40 minutes. I managed a 10 minute mile during the first high intensity pace!
Marilyn is out doing an easy 16 miler today! Ouch! Couldn't ask for a nicer day for a long run - temperature is 67 with overcast skies. Go Marilyn.
Wednesday, September 5, 2012
Tuesday - Cross Training
Marilyn and I had a cross training session with Paula, Starting Line Athletics. Always a good work out with Paula or Andra.
Subscribe to:
Posts (Atom)