Started out with a easy 10 minute run, then a high intensity 10 minute run followed with a 2 minute slow pace to recover run/walk, then another high intensity 10 minute run followed with a 2 minute recover run/walk. Then a slooow jog home from South Shore Park. Total time 40 minutes. I managed a 10 minute mile during the first high intensity pace!
Marilyn is out doing an easy 16 miler today! Ouch! Couldn't ask for a nicer day for a long run - temperature is 67 with overcast skies. Go Marilyn.
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