Today was an easy 40 minute run with the heart rate (HR) in the 135-145 zone. My average HR was 143, maximum was 182, and I was in the zone 22:22 minutes. HR for the last mile was 150-155.
Started out heading south on Wentworth to Oklahoma to the Condos in St. Francis, turned around and came back along the lake front. Sunny and cool, 50 when I started out, wore long sleeve shirt - big mistake - too hot.