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Friday, September 14, 2012

Training Run (Easy)

Today was an easy 40 minute run with the heart rate (HR) in the 135-145 zone.  My average HR was 143, maximum was 182, and I was in the zone 22:22 minutes.  HR for the last mile was 150-155.

Started out heading south on Wentworth to Oklahoma to the Condos in St. Francis, turned around and came back along the lake front.  Sunny and cool, 50 when I started out, wore long sleeve shirt - big mistake - too hot.