Weekly Speed Training

5 minute warm-up, 10 minute easy run, 25 minute fast, 5 minute easy, then 5 minute cool down - 3.8 miles, on the YMCA treadmill - temperature in the high 30's. Thursday is cross-training with the weights. Friday's run is 40 minute easy and Saturday's run is an 8 miler. May with switch the days - make Friday the long day if weather forecast is warmer on Friday than Saturday. Trying to find a spring event to do - something in the 10k to half marathon range.