I had an easy 45 minute run this morning. Marilyn logged 9 miles at marathon pace.
Weather was perfect - low 60's and sunny. Not very many people out on the Oak Leaf Trail this morning.
Monday, September 10, 2012
Saturday, September 8, 2012
12 Mile Training run
Got in my 12 miler this morning. Both knees got stiff around mile 6 so I walked quite a bit of the last 6 miles. Back to yoga and accupunture .
Marilyn had a nice easy 10 mile run. We both started out from South Shore Park and headed south. Marilyn went 1 mile past Warnimont Golf Course and I went 1 mile further out before turning around. Mariyn finished her run and walked back 1 mile and met up with me at my mile 11. We finished walking mile12 together.
Weather was great - in the 50's when we started out, warmed up, clear and sunny. Lots of people on the Oak Leaf Trail today. - bikers , runners, walkers.
Marilyn had a nice easy 10 mile run. We both started out from South Shore Park and headed south. Marilyn went 1 mile past Warnimont Golf Course and I went 1 mile further out before turning around. Mariyn finished her run and walked back 1 mile and met up with me at my mile 11. We finished walking mile12 together.
Weather was great - in the 50's when we started out, warmed up, clear and sunny. Lots of people on the Oak Leaf Trail today. - bikers , runners, walkers.
Subscribe to:
Comments (Atom)