Running Running

The week of running: Monday 50 minutes easy run; Wednesday 40 minutes speed workout; Friday 12 mile long run - nice chilly day - started out about 40 degrees but nice and sunny. Did the usual route - South Shore Park headed south past Warnimont and back. Time for Beans and Barley.

Weekly Long Run

6 mile run at high intensity. South Shore Park south to pond marker and back. Sunny and temps in the 50s. Knee head up pretty good.