Monday, September 3, 2012
Monday training run.
Easy run today, 50 minutes, low intensity, 70%-75% maximum heart rate. Went 4 miles, hot and muggy. Out and back - started at Warnimont Golf Course and headed south for 2 miles
Saturday, September 1, 2012
Training
Did a slow 6 mile run today. Six weeks until the Whistlestop Half Marathon in Ashland, Wisconsin.
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