Speed Workout

34 minute run this morning - 10 minute easy, 10 minute fast and 2 minute slow, 10 minute fast and 2 minute slow. Legs are still tired from Half Marathon on October 13th. To the YMCA tomorrow for cross training, short run on Friday and a 6 mile on Saturday. Weather in the 50-60 range today.

Race Recovery and Prepare for Women's Half Marathon in St. Petersburg

Taking today off - recovering from Whistlestop Half Marathon. Cold day in Ashland, WI - overcast, drizzling and windy. Heading back to Milwaukee tomorrow. Back to running on Tuesday - will make it an easy day.