Training Run

Easy 40 minute run this morning, ran through the neighborhood. Cool weather - wore shorts, long sleeve shirt and vest - high 40's.

Speed Workout

34 minute run this morning - 10 minute easy, 10 minute fast and 2 minute slow, 10 minute fast and 2 minute slow. Legs are still tired from Half Marathon on October 13th. To the YMCA tomorrow for cross training, short run on Friday and a 6 mile on Saturday. Weather in the 50-60 range today.