Friday, July 26, 2013
Wednesday, July 24, 2013
Tuesday, July 23, 2013
Monday, July 22, 2013
Sunday, July 21, 2013
Sunday, June 30, 2013
Bike Ride - Tierra Verde and Fort de Soto Loop
19 mile out and back, head wind, cross wind and tail wind today.
Friday, June 28, 2013
RAGBRAI Training
Doing some training rides in Florida. This morning I road 26 miles on Tierra Verde and Fort de Soto State Park. While we are in Florida, I'm trying to ride 3 times a week - riding 22 - 26 miles each ride. Taking tomorrow off from biking and I will ride again on Sunday.
Saturday, March 23, 2013
Tuesday, March 19, 2013
Idle Ironman
Nearing the finish. Little more than a half a mile to swim, 2 miles to run, and 12 miles to bike. Planning to finish the biking and running today and the swimming tomorrow.
Sunday, March 17, 2013
Tuesday, March 12, 2013
RAGBRAI July 21-27, 2013
Registered for RAGBRAI today. Now I wait for the lottery results to be posted May 1. This year's ride is 406.5 miles with 17,410 feet total elevation climb. Starting out in Council Bluffs, Iowa where I hope to dip my rear tire in Big Mo (the Missouri River) and ending in Fort Madison, Iowa where I hope to dip my front tire in the Mississippi River and have a birthday beer (July 27).
Day 1, Councill Bluffs to Harlan, is 56.8 miles. Day 2, Harlan to Perry, will be the toughest at 83 miles. Day 3, Perry to Des Moines, is 49.9 miles. Day 4, Des Moines to Knoxville, is 49.9 miles. Day 5, Knoxville to Oskaloosa, is 52 miles. Day 6, Oskaloosa to Fairfield, is 52 miles. Day 7, Fairfield to Fort. Madison, is 63 miles.
Going with the SAG Wagon (Marilyn and Subaru) and staying in hotels along the route, like last year. Nice bed and shower is sweet after riding in the heat.
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