Did my 13 mile training run this morning. Nice sunny and cool day - 40's when I started and low 50's when I finished.
Started at South Shore Park, headed south on Oak Leaf Trail, ran past Warnimont Golf Course, and turned around at mile marker 54. Marilyn road her bicycle and had extra and snacks along.
Knees are stiff tonight. Just like after the Women's Half Marathon in Bloomington, MN. Glad to have a day off tomorrow.
Sunday, September 23, 2012
Wednesday, September 19, 2012
Training Run - Easy/Hard 40 minutes
Started out with 10 minutes at an easy pace, then 25 minutes at high intensity and finished with 5 minutes at an easy pace. Tough day today. Trying to save myself for the 13 mile run on Saturday!
Weather was in low 50's, overcast, and breezy. Nice day for running. Started at South Shore Park, headed south just past the big rock up to the first set of condos and then turned around.
Not many people out on the path - a few walkers, runners and bikers.
Weather was in low 50's, overcast, and breezy. Nice day for running. Started at South Shore Park, headed south just past the big rock up to the first set of condos and then turned around.
Not many people out on the path - a few walkers, runners and bikers.
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