Started out with 10 minutes at an easy pace, then 25 minutes at high intensity and finished with 5 minutes at an easy pace. Tough day today. Trying to save myself for the 13 mile run on Saturday!
Weather was in low 50's, overcast, and breezy. Nice day for running. Started at South Shore Park, headed south just past the big rock up to the first set of condos and then turned around.
Not many people out on the path - a few walkers, runners and bikers.
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