Today's run was 6 miles, finished in 1:09:52. I used the Jeff Galloway training method - run/walk using 3 min. run/1 min. walk. I was at 3 miles in 35 minutes. Took Elmo, aka Elms, along for the run - nice but I need to create a longer set!
I started out at South Shore Park mile marker 60.5, headed south on the Oak Leaf Trail to the pond in Sheridan Park, mile marker 57.5, and turned around.
Another sunny day, in the 50's when I started out and 62 when I finished.
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